What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

23 curtidas,Vídeo do TikTok de Bulldog Gear (@bulldoggear): "What’s so great about them? 👇🏼 Suitcase deadlifts uniquely target and strengthen the core, particularly the obliques, whilst also improving balance and strengthening lateral flexion, great for contact athletes. This exercise introduces a non-conventional plane of motion, challenging the trunk muscles in an unfamiliar (but fundamental) plane of motion, in addition to testing your grip strength. Compared to traditional barbell deadlifts, suitcase deadlifts are actually EASIER on your lower back due to lighter loads and more favourable leverages, including a closer centre of mass. An added benefit is the high load-ability of suitcase deadlifts vs regular dumbbell or kettlebell variations. The scalability makes them a versatile choice for those seeking to progressively challenge their full body strength. In the market for a barbell and some bumpers? 👀 #bulldoggear #suitcasedeadlift #deadliftvariation #deadlifts #corework #obliques #homegym #gymequipmentuk #suitcasedeadliftbenefits".original sound - Bulldog Gear.

Suitcase Deadlift Guide (With Video)

Use LANDMINE DEADLIFT ROTATIONAL PRESSES to improve core strength, bur

Looking to increase your grip strength and endurance? The barbell wris

Suitcase Deadlift Guide (With Video)

Suitcase Deadlift Benefits Kettlebell Exercises

Suitcase Deadlift: Master This Exercise For Strength And Stability

This full-body finisher get's spicy, fast 😮‍💨 10 Min AMRAP 3,6,9,12…, Fitness Workout

Suitcase Deadlift Guide — UNDERRATED Exercise?

How to Do the Suitcase Deadlift - Form, Muscles Worked and Variations

What is a suitcase deadlift? Exploring the benefits of this balance workout type!

Compound Lifts- what are they?✨, Video published by Katie Louise

Can you complete the 30kg barbell challenge? Tag someone to try it 🤭

Should I use straps on deadlift? People in my gym lifting similar weights to me say it is safer and I will lift more. - Quora

If you're stuck on time, but still want to fit in a quick workout - gi