Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

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30 minutes All Standing No Jumping LOW IMPACT CARDIO BURN!!

30 Minute Cardio and Abs Workout 🔥Burn 325 Calories!* 🔥The ELEV8 Challenge

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30 Minute Cardio and Abs Ladder Workout

Quick cardio outside 💪🏿🔥 #chestchallange #corechallenge #coreworkou

30 Minute Home Cardio Workout Circuit!

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