Chaturanga Dandasana - Four-Limbed Staff Pose

T-Rex hates Chaturanga, but you shouldn't. This intermediate arm balance strengthens the arms, wrists, shoulders, and core—and makes you look badass.
BENEFITS Strengthens the arms, wrists, and shoulders Prepares the body for arm balances Strengthens the core CONTRAINDICATIONS Wrist injuries and recent surgeries Carpal tunnel syndrome Slipped discs, along with other spinal issues Pregnancy HOW TO Come into Plank pose. Make sure your hands are aligned beneath your shoulders, and

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Chaturanga Dandasana- Four Limbed Staff Pose

Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose

Learn Yoga Postures & Poses, Asanas

Beautiful sporty fit woman practices Ashtanga Vinyasa yoga Surya Namaskar Sun Salutation asana Chaturanga Dandasana - four-limbed staff pose Stock Photo - Alamy

Four Limbed Staff Pose (Chaturanga Dandasana) - Gym Geek

Four-Limbed Staff Pose (Chaturanga Dandasana): steps and benefits- YogaAdi School

Four Limbed Staff Pose (Chaturanga Dandasana) - How To Do Properly & Muscles Worked

Four Limbed Staff Pose (Chaturanga Dandasana) - How To Do Properly & Muscles Worked

Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits