How to Strengthen Your Chaturanga — Alo Moves

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How to Do Chaturanga: A Step-By-Step Breakdown — Alo Moves

Chaturanga dandasana - Bakchich baba

Sri Sri Prema - Chaturanga Dandasana has some amazing benefits on health such as, it helps to strengthen arm, shoulder, and leg muscles; develops core stability etc. For more information, get in

Chaturanga Dandasana