Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

Indomita Hard Training - Non perdiamo le buone abitudini🦁🏋️‍♀️🦁. . . . SATURDAY COMMUNITY WOD AMRAP 20' 15 Kb Sumo Deadlift High Pull 50 Double Unders/ 100 Single Unders 15 Dual Db

Dual DB Sumo Deadlift

T-Bar Row Solid Steel Landmine Platform, 360° Pivoting T Bar Row Attachment Platform, Fitting 1'' Standard & 2'' Olympic Bar

Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps & Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts – SNORIDGE CROSSFIT

Group Functional Training – TKO Strength & Performance

CSBH Multifunctional Press, Squat, Shrug, Deadlift, Rowing, The Clean and Jerk The Core Movement Training, Barbell T-Bar Row Landmine Attachment Shoulder Press Landmine Handle (Size : CJH) : Sports

Group Functional Corner Unit – TKO Strength & Performance