Apple's Night Shift tool does NOT help you sleep, says study

Apple's Night Shift cuts short-wavelength light emissions to improve iPhone users' sleep, but experts have found 'no differences in sleep outcomes' attributable to the iOS tool.

iPhone's Night Shift mode might be hurting instead of helping you, study suggests

That Sleep Tracker Could Make Your Insomnia Worse - The New York Times

New Study Finds That iPhone Users Do Not Sleep Better With Night Shift Mode Enabled

iPhone's Night Shift mode might be hurting instead of helping you, study suggests

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Study: Using Apple's Night Shift to improve your sleep? Don't bother

Apple's Night Shift tool does NOT help you sleep, says study

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