5 tips to knock your training program out of the park

This week marked the summer midpoint of the 2017 Major League Baseball season, which of course brought with it the ever-popular MLB All Star Game and Home Run Derby. Both did not disappoint. In a powerful performance by Yankees rookie and league home run leader, Aaron Judge crushed this year’s Home Run Derby, hitting “nearly four […]

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5 tips to knock your training program out of the park

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