Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 

6 Proven ways to Save your Eyes from iPhone and iPad Screen

How and why to use Night Shift on your iPhone, iPad, and Mac

How to Use Night Shift Mode on Your iPhone

Dr. Oz recommends 'night shift' for iPhone users

Sleep Better - Night Shift Tutorial - iPhone, iPad, iPod Touch iOS

Here's Why Apple's New Night Shift Feature Isn't Really Great News

Use Night Shift on your iPhone, iPad, and iPod touch - Apple Support

How and why to use Night Shift on your iPhone, iPad, and Mac

Do your eyes (and sleep pattern) a favour and turn on 'Night Shift

Steps to Reduce Eye Strain From Your iPhone or iPad - AppleToolBox

How and why to use Night Shift on your iPhone, iPad, and Mac

How and why to use Night Shift on your iPhone, iPad, and Mac

How to Enable Night Shift on iOS to Reduce Eye Strain

Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health