World Masters Athletics names Karla Del Grande Female Athlete of the Decade - Canadian Running Magazine

At 67, Del Grande continues to break national and world records from the 60m up to the 400m

Japanese M90 4 x 400m team smashes world record by four minutes

HIGH ACHIEVERS: Ottawa runners contributed to Karla Del Grande

Canadian Masters Athlete of the Month – December 2022

Canadians Karla Del Grande and Earl Fee named NCCMA Athletes of

HIGH ACHIEVERS: Ottawa runners contributed to Karla Del Grande

Age Group World ChampionAgain! - World Masters Athletics

The Shakeout Podcast

Training Techniques for Masters Athletes - IDEA Health & Fitness

WMA Athletes of the Decade (2010 – 2019) - World Masters Rankings

2019 Athletes of The Year - World Masters Athletics