Simple Speed Workout To Train To Run Faster — Lea Genders Fitness

Speed workouts are simple, but never easy. Perform this 30-second sprint, 90-second recover running interval workout to train to run faster. Learn who should try these workouts, how to recover properly for best results, how often to perform, and what not to do.

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STRENGTH & RUNNING WORKOUT — Lea Genders Fitness

STRENGTH & RUNNING WORKOUT — Lea Genders Fitness