Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

300 (2018) Workout, Benchmark WOD, WODwell

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Saturday 09.01.18

121027 The Outlaw Way

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Friday : Tommy Mac - Crossfit Bryggen

CrossFit Katla - Föstudagurinn 14.11.2014 WOD TOMMY MAC L3 (RX

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