The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…

Is it it better to do a variety of exercises with fewer sets and reps when working out, or should I opt to do fewer exercises but vastly increase the set and

Gold's Gym Ashiana, Patna on Instagram: The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh # fitnessmotivation #staystrong #goldsgym #fitnessgoals

How Many Sets and Reps You Need To Build Muscle

I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora

The last three or four reps is what makes the muscle grow. - IdleHearts

AthleticPoetics

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

School of Fitness - : How muscles grow. When you begin to lift weights at various rep ranges, the muscles in your body tears due to the stress of the movement rep

Strength and Conditioning Research - It is well-known that strength training in which each rep reaches a longer maximum muscle length often (but not always) causes greater muscle growth than strength training