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Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie Learn simple drills, basic submissions, fundamental passing concepts, and more, that will help you build a better BJJ foundatio

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Fundamental Brazilian Jiu Jitsu Techniques by Migliaccio – BJJ Fanatics

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Jiu-Jitsu Techniques Journal: An Ideal Brazilian Jiu-Jitsu Gift For BJJ Fanatics. Planner-Style Notebook to Log More Than 360 Jiu-Jitsu Techniques: Justice, Jacob: : Books

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Get warm-ups that you can do that are more than just running around the mats to get ready, Use Jiu-Jitsu specific movements to get ready for class so

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