THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a

Jan 2, 2021 - 2,630 Likes, 72 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Dumbbell DT with a twist.⁣ This is a grippy one - use two dumbbells and try to relax on the double…”

wodxpro - Box WOD Saturday 19-12-2020 ------------------------------------------------------------------- 3 Rounds for time 1 Devil press 2 Dumbbells front tacked Lunges 3 Dumbbells thrusters 4 Dumbbell snatch (L+R=1) 5 Devil press 6 Dumbbells front

THE BOX, WOD on Instagram: “Tag your favourite workout buddy and smash this fun team version of 'DT'⁠ Switch after fu…

𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐛𝐨𝐱 𝐊𝐢𝐬𝐡 (@crossfit__box) • Instagram photos and videos

tbt: A quick dumbbell workout I created for @popsugarfitness a little while back. # For some reason superhero-themed workouts with my…

Granite Games Livestream: Watch the CrossFit Semifinal Live

The Dumbbells (@thedumbbells) • Instagram photos and videos

hero wod — Workouts & Blog — Silver Spring Training Club

CrossFit - 210826

CrossFit Staalmeesters - WORKOUT 21.2 Rx'd (Ages 16-54) ♀ 35-lb. dumbbell, 20-in. box ♂ 50-lb. dumbbell, 24-in. box Scaled (Ages 16-54) ♀ 20-lb. dumbbell, 20-in. box (step-ups permitted) ♂ 35-lb. dumbbell, 20-in.

WOD 6.4.20 – The Cave Marin