Stream Meditation Two: The Body Scan from Little, Brown Audio

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

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Body Scan 20-Minute Meditation, Reconnect with your body, begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice with