Shadow Boxing – WorkoutLabs Exercise Guide

Shadow Boxing is a at-home work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and glutes & hip flexors and lower back and quadriceps and shoulders and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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5 Best Serratus Anterior Exercises for Strength & Aesthetics - SET FOR SET

Free workout: No Equipment Upper Body: Time On - Time Off – 44-min abs, arms, chest, legs exercise routine. Try it now or…

Shadowboxing Workouts Collection

Shadow Boxing – WorkoutLabs Exercise Guide

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Shadowboxing Workouts Collection

Shadow Boxing – WorkoutLabs Exercise Guide

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Bodyweight Lunge

Shadow Boxing – WorkoutLabs Exercise Guide

5 Best Serratus Anterior Exercises for Strength & Aesthetics - SET FOR SET

Bodyweight Lunge

5 Best Serratus Anterior Exercises for Strength & Aesthetics - SET FOR SET