Flo Master's 3 Reasons to Shadowbox With Hand Weights

Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.

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Flo Master's 3 Reasons to Shadowbox With Hand Weights

When people shadow box they say that when they do shadow boxing they are imagining or visualizing an imaginary opponent who punches them the way they like, how is it possible to

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Flo Master's 3 Reasons to Shadowbox With Hand Weights

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