Bodybuilding Adil Naiym - Long Legs? Try Squatting WIDER Bodybuilding Spirit ➡️AdilNaiym 00212675561014 Adil-naiym@hotmail.com 💪🇲🇦
Por um escritor misterioso
Last updated 22 dezembro 2024
Leg Workout - Squats Like A Pro (Bodybuilder's Guide) Colombian Beast
Leg Day Yesterday didn't eat much so was only 212..8 today.. @likeaprosupplements 4 sets extensions 12-15 reps 4 sets single leg press 12-15 reps 4, By Jeff Long, IFBB Pro Bodybuilder
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How To Squat If You Have Long Legs (10 Tips)
Leg Workout - Squats Like A Pro (Bodybuilder's Guide) Colombian Beast
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Wide stance squats slow and controlled negative! Time under tension! 3 second negative, exploding up and right back down till you hit failure! Always, By Julian Michael Smith
Leg Day Feeling a bit under the weather today but still pushed 100% @likeaprosupplements 4 sets extensions 12-15 reps 4 sets single leg press 8-12, By Jeff Long, IFBB Pro Bodybuilder
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Leg Day Yesterday didn't eat much so was only 212..8 today.. @likeaprosupplements 4 sets extensions 12-15 reps 4 sets single leg press 12-15 reps 4, By Jeff Long, IFBB Pro Bodybuilder
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