Jumping Jacks: Benefits, Risks, in Pregnancy, How to, and More

Jumping jacks are a type of plyometrics, which is a combination of aerobic exercise and resistance work. They may improve strength and agility and possibly even your bone density. We explain the benefits and modifications you can try to make jumping jacks more difficult or lower impact.

Jumping Jacks: Benefits, Risks, in Pregnancy, How to, and More

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CORE GYM - Jumping jacks are a sweet remembrance of our childhood and its an efficient total-body workout. Here are the top 5 benefits of the exercise. #CoreGym #KnowTheCore #KnowTheBenefits

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FiterFirst on X: Like most cardio exercises, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure etc. #fiterfirst #

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Jumping Jacks: How-To, Variations, Benefits, and Risks