IJERPH, Free Full-Text
Por um escritor misterioso
Last updated 20 setembro 2024
The aim of this study was to investigate the effectiveness of supervised and unsupervised physical training programs using outdoor gym equipment on the lifestyles of elderly people. Methods: physically independent elderly people were randomly distributed into three groups: supervised training (n: 20; ST), unsupervised training (n: 20; UT) and control (n: 20; C). The ST and UT groups completed a 12-week program, with exercises performed three times a week. The ST group underwent weekly 30 min sessions consisting of a 5 min warm-up (walking at 60% of HRmax), followed by 20 sets of 30, “monitored by a metronome with 30” of passive recovery between sets and a five-minute cool-down. The following equipment was used: elliptical, rowing, surfing and leg press. The UT group was instructed to freely attend the gym and train spontaneously using the same equipment used by ST. Lifestyle changes were evaluated using a questionnaire containing specific domains. Results: no significant differences were identified in the domains for family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score; however, the values corresponding to the alcohol domain for the ST and UT groups were lower (p < 0.05) than the C group, remaining even lower after the 12 weeks of intervention. Time effect (p < 0.05) was found only in the ST group for the physical domains, sleep, behavior and overall score. Conclusion: elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.
Mohammed Q. Al-Sabbagh on X: Well, it seems that one of our COVID
IJERPH Free Full-Text Red Cell Distribution Width As A, 59% OFF
Fashion flagshipIJERPH, Free Full-Text, yellow epi triangle
International Journal of Environmental Research and Public Health
IJERPH, Free Full-Text
PDF) International Journal of Environmental Research and Public Health
IJERPH, Free Full-Text
Architectify on X: IJERPH, Free Full-Text
Ap Industrial Policy 2015-20 Download - Colaboratory
PDF) International Journal of Environmental Research and Public Health
Jireh (My Provider) by Limoblaze feat. Lecrae, Happi: Listen on
Recomendado para você
-
losing interest; [Tradução]20 setembro 2024
-
losing interest (tradução)20 setembro 2024
-
CapCut_losing interest tradução20 setembro 2024
-
timmies, shiloh dynasty - losing interest (tradução20 setembro 2024
-
losing interest tradução|Pesquisa do TikTok20 setembro 2024
-
losing interest tradução português|Pesquisa do TikTok20 setembro 2024
-
Wanda Young of The Marvelettes and Please Mr. Postman Fame Has20 setembro 2024
-
Jetsunma Tenzin Palmo - tradução português abaixo Many people20 setembro 2024
-
IJERPH, Free Full-Text20 setembro 2024
-
Kappa Jotta20 setembro 2024
você pode gostar
-
Notícias Otaku da Semana: 27 de setembro a 3 de outubro20 setembro 2024
-
Sleeping Mask Eyes Naruto, Eyes Anime Naruto20 setembro 2024
-
COD MOBIILE 💀 LA HISTORIA COMPLETA DE GHOST (Simon Riley) ESTÁ20 setembro 2024
-
fala do jumbo josh|TikTok Search20 setembro 2024
-
Solitaire + Card Game by Zynga - Apps on Google Play20 setembro 2024
-
New In Chess 2018/5: The Club Player's Magazine - online chess shop20 setembro 2024
-
Design De Tatuagem De Raposa Fofa Realista Para Amantes E Impressões De Animais De Estimação Vetor PNG , Desenhado à Mão, Fundo, Pelagem Imagem PNG e Vetor Para Download Gratuito20 setembro 2024
-
Resenha ARTEMIS FOWL Livro X Filme20 setembro 2024
-
Conjunto de objectos decorativos com desenho de cactos e penas em20 setembro 2024
-
3D file Hell's Paradise Jigokuraku Yuzuriha Accessories. Anime, manga, props, cosplay 💬・3D print design to download・Cults20 setembro 2024