Dynamic Warmup Drills for Speed Training

Performance training requires a proper warmup, and we use a dynamic warmup to begin a training session. This is different than a static stretch which is used at cool down.

Running Speed Workouts for Every Race Distance — Runstreet

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Soccer Warm Up Drills

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What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

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Dynamic Warm-Up for Weightlifting

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