Dumbbell French Press: Work All Three Heads of the Triceps!

Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three heads of the triceps!

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French Press Exercise: How To, Variations, & Alternatives - SET FOR SET

Hit all 3 heads of the tricep with this workout! 💪🏾 #foryoupage#fypシ