Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

CROSSFIT WcG CrossFit Box in Washington Township, NJ

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Double Ladder Burpee Madness! Fast Fat Burning Cardio and Total

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Try this challenge 💪 burpees and lunges ladder challenge. Reps

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RockMyRun