December 16 – December 21, 2018 – CrossFit XLR8

P360: DB GTO (Ground to Overhead)

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

David King Fitness DB Ground to Overhead

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

CrossFit CrossFit Colchester

CrossFit Training Program

Sunday 10.7.18 WOD – CrossFit BDA

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble