Chaturanga with minor changes

A series of variants based on the (according to many) earliest form of Chess

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Flowing Nomads - Chaturanga Dandasana These two words can make Yogis cringe :) Many practitioners move through this pose without the correct integrity, putting certain muscles and joints under strain, increasing

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Chaturanga with minor changes

Chaturanga push-up flow anyone? New to yoga? Trying to learn some of t

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