Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

Leg Extension 1/4 Rep Method

Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save

The MDC-1006 Classic Line Seated Leg Curl by Muscle D Fitness, The Classic Line Seated Leg Curl Machine MDC-1006 targets the posterior muscle group of

Muscle D Classic Line Seated Leg Curl MDC-1006

Hip abduction blond man exercise at gym indoor closing legs workout Stock Photo - Alamy

BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment

Solved Question 25 Name the exercise above: Calf Burner

The GR632 Isolation Series Selectorized Abductor/Adductor accentuates elegant looks through precision and attention to detail. Unlike free weight

Isolation Series Selectorized Hip Abductor/Adductor

Leg extensions! You want big legs, do squats, leg press, pauses. Want big bloody shredded, feathered,veined freakass legs. Pyramid sets on leg extensions, By Zachary Janitz Fitness

Alex Rice Workouts on Instagram: Time for LEG DAY 🌶️ starting the week off strong!! This one is simple… but not easy. Let's gooooo 🤭❤️‍🔥👊🏼🔥 1a. 4 sets / 8 heavy

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

BodyKore Isolation Series Hip Adductor Abductor Combo – Show Me Weights

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

Leg Extensions-Leg Curls-Hip Abduction- Legs with Quad/Hamstring/Glute Workout, Glute Workout