The Ultimate Shadow Boxing Guide - The Ultimate Boxing Experience

Shadowboxing is one of boxing’s fundamental workouts, but many misunderstand what they should do during a shadowboxing session. Lots of boxers find shadowboxing boring or feel it’s a waste of time, when in reality it can be one of the most useful cornerstones in any boxer’s training regime and you can do it anywhere with […]

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The Ultimate Shadow Boxing Guide - The Ultimate Boxing Experience

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