VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathing…

Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for…

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

Full Back Workout 🔥 Give it all you got 👏🏽 Save for later, get it done, no excuses ✓ - 1.)Close Grip Pulldowns (5 X 6-12 reps) 2.)Rack…

ANATOLY GETS HUMBLED ONCE AGAIN!!? 🥱💀

ANATOLY Vladimir Shmondenko Fitness Gym and Deadlift 200 KG Funny Prank Reaction

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

ANATOLY The Best Strongman!!!💪Deadlift 300kg with one hand😱😱 Anatoly GYM PRANK💪💪

How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram-foto's en -video's

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

VLADIMIR1 & mr ANATOLY on Instagram: 10 million This is a big number for me. To be honest it's unbelievable 🤯😂 Half a year ago it was 100k, I was unsuccessfully filming